Sunnyview's Lifestyle Wellness Center is a comprehensive fitness center for people of all ages. Certified personal trainers assess clients for their fitness levels and design an individualized program to help improve physical strength, endurance and energy.
Available to members of the community on a subscription basis, the Lifestyle Wellness Center has state-of-the-art cardiovascular equipment, including stationary bicycles, treadmills, Stairmasters, and elliptical trainers, as well as Cybex resistance training equipment, free weights and a cable cross.
Options include one-on-one personal training, group exercise classes, pulmonary group and geriatric fitness class.
Fitness Center Hours
Monday through Friday, 5:30 am - 8 pm
Saturdays and Sundays, 7 am - 3 pm
Sunnyview's therapy pool, designed to offer the many advantages of aquatic therapy, gives clients the unique opportunity of attending daily exercise classes in the pool. What makes this particular pool special is that clients need not worry about how they will enter and exit the pool; rather, the entire floor of the pool raises and lowers, thereby enabling clients to participate in pool therapy or exercise classes without being concerned that their physical limitations will interfere.
Water temperature is kept between 92 and 94 degrees, which is soothing to the muscles and joints and is especially beneficial to people with arthritis and other bone-related ailments and disabilities.
Group Classes (one hour)
Please call 518-386-3656 for more information and/or to schedule an appointment with a personal trainer.