A Healthy Hearts joint educational initiative of Seton Health/St. Mary’s and Samaritan hospitals

Take a Step Toward Better Health

Walk to improve your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce the risk of osteoporosis, cancer, and diabetes. Join cardiologists on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you. You'll get to spend time with physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way!

Lace up your sneakers. It’s fun, it’s free and open to everyone!

You will need to sign a liability waiver form prior to participating.

Just Walk with a Doc

Don’t let the cold weather keep you from exercising. Join us for our winter Walk With a Doc events at Russell Sage College’s Robison Gym located at 63 First Street in Troy.

Saturdays, 8-10 am 

December 10

January 14

February 11

March 3


Parking is available on the side of the gym and south on First and Liberty Streets.

For more information, please call (518) 833-6479.